There are a lot of people who have questions regarding consuming honey with water at early morning like in how much amount it should be taken? , Does it have any side effect ? etc . Here are possible solutions for some common queries !
Image :Google1.How it should be taken ?
Ans : Take half a spoon of honey ,mix it with half a glass of Luke warm water and drink it .
Image :Google2. Is it healthy for person suffering from diabetes ?
Ans :- It is recommended not to follow this method if you are a diabetic patient !
Image :Google3. Can a obese person follow this ?
Ans : It can be followed by anyone even children who is obese and want to loose weight !
4. Can cold water be used in place of warm water ?
Ans : For making this method method really effective ,it is recommended to drink it with warm water only ! Even hot water should be avoided !(As per Ayurveda ).
Image :Google5. Is it safe for pregnant women to drink warm water with lemon and honey in early morning ?
Ans : A combination of lemon extract ,warm water and honey is used for cleaning , detoxifying and weight reducing purposes (Shodna in Ayurveda )
During pregnancy ,Brihmana or nourishing therapy is required which is opposite of Shodna ,hence intake of honey with lemon juice should be avoided during pregnancy !
Image :Google6.Is it good to add lemon juice in mixture of honey and water ?
Ans : For a normal person ,honey and lemon juice go well with each other . As lemon is good for stomach and helps in weight loss , it's consumption along with honey and warm water is beneficial for health !
Hope all your queries are solved after reading this article , if there is still any query comment below to let us know !
